Seasons of transition often leave us asking, What should I do next?
But clarity rarely comes from rushing into decisions.

It begins with understanding what matters most.

This simple Needs & Values Worksheet is designed to help you slow down and identify what is shaping your experience in this season—what is sustaining you, what is missing, and what truly matters moving forward.

Inside, you’ll find a guided starting point to:

• Identify your top 5 needs in this season
• Clarify your core values
• Notice areas of alignment and misalignment
• Begin putting language to what you’ve been sensing

This worksheet is not meant to give you all the answers.

It’s designed to help you pay attention in the right places—so clarity can begin to emerge.

If you find this helpful, you can go deeper with the full Needs & Values Assessment or explore how this work unfolds in a coaching conversation.